TRANSFORMATION PROGRAM

UNLEASH YOUR FULL POTENTIAL WITH FITNUT TRANSFORMATION PROGRAM

3 Months of 1:1 Coaching

PLUS

9 Months Optimization Phase

6 Months of 1:1 Coaching

PLUS

6 Months Optimization Phase

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

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THE JOURNEY

The majority of “transformation coaches” focus on one thing - getting a great before and after photo. You’ll see the physical transformations from their clients and think “I want that!” - the six pack, the bulging biceps, the boulder shoulders. What you don’t see is the reality on the inside - the ruined relationship with food, the disrupted sleep, the terrible fitness levels. That’s what a photoshoot transformation does to your body. You’re seeing short-term results.

At Fitnut Lifestyle Academy, we do things differently. We work with have done other programmes before, but their results have never been long-term. They’re frustrated from having bounced around from diet to diet and programme to programme, looking for the one thing that will finally “stick”. They aren’t just interested in “looking good”, they want to “feel good” - they want to be fitter, stronger, and more mobile. They’re sick of “eating crap” and the low energy levels that come with it. They’re now ready to commit to making a change that will finally get them the long-term, sustainable transformation they’ve been searching for.

Because we’ve worked with so many men and women that have tried addressing their problems with short-term solutions - 4-week Challenge, 6-week Challenge, 8-week Challenge Diet Protocols - we know from experience that the results they get just don’t last. So, our coaching is designed to combat and undo all the bad habits and misinformation these programmes promote, while still getting you rapid results.

The Journey was designed for this very reason, and is divided into three distinct phases:

PHASE 1

GENESIS

PHASE 1

GENESIS

"Genesis" is the foundation for your fitness journey, a comprehensive program designed to build a strong and sustainable base for long-term success. This program focuses on developing fundamental movement patterns, improving core strength, and enhancing overall body awareness. Through a carefully structured combination of bodyweight exercises, foundational strength training, and mobility drills, "Genesis" lays the groundwork for you to build a powerful and resilient physique.

"Genesis" is perfect for beginners, those returning to fitness after a break, or anyone looking to address movement imbalances and build a solid foundation for more advanced training. This program emphasizes proper form and technique, ensuring you develop safe and effective movement patterns. By prioritizing foundational strength and mobility, "Genesis" helps you reduce the risk of injury, improve performance in all areas of life, and achieve long-term fitness goals.

"Genesis" is more than just a workout program; it's a journey of self-discovery. This program empowers you to understand your body, develop a strong mind-body connection, and cultivate a lifelong love for movement. With "Genesis," you'll not only build a strong foundation for your fitness journey but also unlock your full potential and experience the transformative power of consistent movement.

PHASE 2

ELITE

PHASE 2

ELITE

"Elite" is not just a fitness program; it's an exclusive experience for those seeking peak performance and unparalleled results. Designed for highly motivated individuals with ambitious goals, "Elite" pushes you beyond your perceived limits with a cutting-edge training methodology that combines advanced strength training techniques, explosive power movements, and high-intensity cardio intervals. Our program is meticulously crafted to optimize your body composition, enhance athleticism, and unlock your true potential.

"Elite" offers a personalized approach that caters to your unique needs and aspirations. 1 Our expert trainers conduct in-depth assessments to analyze your strengths and weaknesses, creating a customized training plan that maximizes your progress. We provide unwavering support and guidance throughout your journey, ensuring you stay on track and achieve your desired outcomes. "Elite" is more than just workouts; it's a transformative experience that cultivates discipline, resilience, and a winning mindset.

PHASE 3

SHRED

PHASE

SHRED

Introducing "Shred" - the ultimate body transformation program designed to help you achieve peak physical condition. This isn't just another workout routine; it's a comprehensive system that combines high-intensity interval training (HIIT), strength training, and dynamic flexibility exercises to maximize fat burning and build lean muscle. "Shred" pushes you beyond your limits with challenging workouts that are constantly evolving to prevent plateaus and keep you motivated. Whether you're a seasoned athlete or just starting your fitness journey, "Shred" has something for everyone.

"Shred" goes beyond just physical transformation. It provides you with the tools and support to cultivate a sustainable healthy lifestyle. Our program includes personalized nutrition guidance, tailored to your individual needs and goals. We'll help you understand macronutrients, make informed food choices, and create a balanced eating plan that supports your fitness journey. "Shred" also fosters a strong sense of community, connecting you with like-minded individuals who share your passion for fitness and provide ongoing motivation and support.

LET'S TALK

“LET’S TALK” - MINDSET MASTERCLASS

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

At FitNut Lifestyle Academy, we understand that true transformation goes beyond just physical changes. Our clients aren't just looking to "get in shape"; they're seeking lasting confidence and a more fulfilling life. We believe that sustainable results require a deep understanding of "why" you're making these changes.

Many "transformation" coaches focus solely on training and nutrition, neglecting the crucial aspect of mindset. We address the underlying beliefs and behaviors that hold you back, helping you break free from self-sabotaging patterns. This ensures that your success isn't fleeting, and you can maintain your results long-term.

Our approach is educational and personalized. We guide you through a three-phase program, allowing you to gradually integrate new habits and understand the process. Our team includes therapists who work with you to identify and overcome your unique limiting beliefs.

You'll have direct access to your dedicated FitNut Lifestyle Academy coach, providing constant support, accountability, and personalized guidance. We'll explain everything clearly, answer your questions, and adapt to your individual needs. At FitNut, you're not just a client; you're an individual we genuinely care about.

WHAT'S INCLUDED IN OUR PROGRAM

100% Custom Diet Plan for Your Body Type

A personalized nutrition strategy tailored to your unique body composition and goals, ensuring optimal results and sustainable health.

100% Custom Workout Plan for Your Body Type & Metabolism

An individualized fitness regimen designed to match your specific body type and metabolic rate, maximizing efficiency and effectiveness in reaching your fitness goals.

Dedicated Trainer

and Weekly Check-Ins

Receive consistent support from a dedicated trainer who provides guidance and motivation through weekly check-ins, keeping you accountable and on track.

UNLIMITED In-App Messaging with Your Coach / Monthly 1-1 Zoom Call with Your Trainer

Enjoy unlimited messaging with your coach for instant advice and support, plus a monthly one-on-one Zoom call to discuss progress and adjust your plan as needed.

Shopping List

A curated shopping list featuring healthy foods and ingredients that align with your custom diet plan, making grocery shopping easier and more efficient.

Recipe Guide

A comprehensive collection of delicious and nutritious recipes tailored to your dietary needs, helping you stay on track while enjoying varied meals.

Unlimited Access to Gym

and Home Workout Library

Gain unrestricted access to a diverse library of workout videos and routines, suitable for both gym and home environments, ensuring you can stay fit anywhere.

Travel Meal Tips

Expert advice on maintaining your diet while traveling, including easy meal prep ideas and healthy eating strategies on the go.

Eating Out Guide

A handy guide to making healthy choices when dining out, empowering you to enjoy meals while sticking to your dietary goals.

START YOUR TRANSFORMATION TODAY

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TRANSFORM YOUR BODY

We combine both athletics with aesthetics. Endurance, strength and functional training combined.

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JORDYN

“Fitness is no longer a chore; it’s my favorite part of the day—thank you for the motivation!”

ALICE

“Each workout is a step closer to the confident woman I’ve always wanted to be!”

STEPH

“I’ve discovered a new passion for fitness, and it's all thanks to this incredible team!”

AUDREY

“I love how my body feels alive and capable; every session is a celebration of me!”

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RYAN

Losing weight was just the start—now, I feel truly unstoppable!

STEVEN

“Shedding 20 pounds made me feel more confident and focused!”

RON

“I dropped 30 pounds and finally built the strength I’ve always wanted!”

CHAD

“Dropping 25 pounds with FLA transformed my health and mindset!”

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TRAINING WITH PURPOSE

We create life changing result

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NUTRITION

Transform your physique with confidence. Learn and adopt nutritional strategies that promote healthy change, without starvation.

LIFESTYLE

Understand how your lifestyle impacts your mind and body. Learn new habits to help you look and feel great on the outside and inside.

TRAINING

Get fit and meet your bodybuilding, functional or athletics goals with bespoke, structured exercise & training programs.

MINDSET

Become a better version of yourself through mental health coaching. Discover new mindset principles to help you achieve your goals.

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

BOOK NOW

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BODY TRANSFORMATION FOR A HEALTHIER LIFESTYLE

START

THE JOURNEY

PHASE 1

GENESIS

PHASE 2

ELITE

PHASE 3

SHRED

LET'S TALK

“LET’S TALK” - MINDSET MASTERCLASS

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

WHAT'S INCLUDED IN OUR PROGRAM

TRANSFORM YOUR BODY

TRAINING WITH PURPOSE

Get in touch to discuss your goals and understand how we can help you achieve them. We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE, SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips, training advice, and yummy recipes

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips,
training advice, and yummy recipes