TRANSFORMATION PROGRAM

UNLEASH YOUR FULL POTENTIAL WITH FITNUT TRANSFORMATION PROGRAM

3 Months of 1:1 Coaching

6 Months of 1:1 Coaching

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals. Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

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THE JOURNEY

The majority of “transformation coaches” focus on one thing - getting a great before and after photo. You’ll see the physical transformations from their clients and think “I want that!” - the six pack, the bulging biceps, the boulder shoulders. What you don’t see is the reality on the inside - the ruined relationship with food, the disrupted sleep, the terrible fitness levels. That’s what a photoshoot transformation does to your body. You’re seeing short-term results.

At Fitnut Lifestyle Academy, we do things differently. We work with have done other programmes before, but their results have never been long-term. They’re frustrated from having bounced around from diet to diet and programme to programme, looking for the one thing that will finally “stick”. They aren’t just interested in “looking good”, they want to “feel good” - they want to be fitter, stronger, and more mobile. They’re sick of “eating crap” and the low energy levels that come with it. They’re now ready to commit to making a change that will finally get them the long-term, sustainable transformation they’ve been searching for.

Because we’ve worked with so many men and women that have tried addressing their problems with short-term solutions - 4-week Challenge, 6-week Challenge, 8-week Challenge Diet Protocols - we know from experience that the results they get just don’t last. So, our coaching is designed to combat and undo all the bad habits and misinformation these programmes promote, while still getting you rapid results.

The Journey was designed for this very reason, and is divided into three distinct phases:

PHASE 1

FAT MURDER RECOMPOSITION- OUR RAPID FAT LOSS PHASE

PHASE 1

FAT MURDER RECOMPOSITION- OUR RAPID FAT LOSS PHASE

Phase 1 is where we teach you the habits, routines, and knowledge required to strip off body fat and get “lean”. The average fat loss our clients see during this first phase is ~ 2-6% body fat in 90 days.

We do this by helping you add structure to your training and nutrition. We’ll build and implement a routine to your daily nutrition, based on habits that will help you drop body fat each week without constantly feeling hungry. We’ll combine this with a tailored training programme structured around your schedule, so training and fitness becomes part of your everyday life. As a result, your training consistency will skyrocket, which will see your training performance increase session by session.

When you finish Phase 1 you’ll be sitting around 10-12% body fat, and you’ll have built the foundations of a training and nutrition plan that fits around your life and allows you to comfortably sit at a level of leanness you never thought possible, instead of constantly stressing about what you can and can’t eat.

But unlike most transformation coaches, this is just the beginning, not the end. At this stage, we move onto:

PHASE 2

LOOK BETTER NAKED - REVERSE ENGINEERING

PHASE 2

LOOK BETTER NAKED - REVERSE ENGINEERING

You’ve got yourself in amazing shape - you can see each one of your abs, your veins are popping and you’ve so much definition you can see muscles you didn’t even know you had. Now you want to go back to eating “normally” without losing your hard-earned Physique. We’re going to show you how to stop your weight rebounding while increasing the amount of food you’re eating, because you don’t want to be on a diet for the rest of your life. By the end of phase two, you’ll be eating MORE calories than you were before without gaining any body fat and, more importantly, you’ll know how to set-up and manage your nutrition and routine to keep these results for the rest of your life.

This increase in food also allows you to ramp you’re training up a notch. We’ll put that additional food to good use, fuelling your performance in the gym. You’ll feel like you’ve found a new gear to kick into during your training sessions, seeing and feeling your strength and endurance increasing week on week. Weights that used to be your maxes will become your warm-up sets, and you’ll be setting PBs left, right and centre.

We’ll also show you how you can stay in shape without needing to become a hermit, so you can go for drinks with your friends and meals out with your family without piling the fat back on. With our help and guidance, you’ll finally be able to enjoy your life without putting your physique at risk! Because it’s all well and good being in amazing shape, but if you can’t enjoy a drink or a takeaway every now and then it’s not really sustainable, is it?

PHASE 3

TOTAL BODY MAKE OVER - PERFORM - BUILD AND SUSTAIN - LOOKING TO THE FUTURE

PHASE 3

TOTAL BODY MAKE OVER - PERFORM - BUILD AND SUSTAIN - LOOKING TO THE FUTURE

(depending on client's individual goals they may choose to work on new sporting goals, or bulk up and build muscle) Phase 3 is all about looking ahead to “what’s next”. We’ll work with you to set much bigger goals and challenges for yourself. This is different for every client, but usually takes one of two routes:

1) We move to a building phase, where we show you the right way to add size and muscle mass to your Physique without losing the definition you’ve worked so hard to achieve.

2) We start working towards specific performance goals, like a sub-18-minute 5k, to take you to new levels of strength and endurance.
During this third phase is when you’ll feel yourself becoming physically and mentally “ready for anything.”

LET'S TALK

“LET’S TALK” - MINDSET MASTERCLASS

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

At FitNut Lifestyle Academy, we understand that true transformation goes beyond just physical changes. Our clients aren't just looking to "get in shape"; they're seeking lasting confidence and a more fulfilling life. We believe that sustainable results require a deep understanding of "why" you're making these changes.

Many "transformation" coaches focus solely on training and nutrition, neglecting the crucial aspect of mindset. We address the underlying beliefs and behaviors that hold you back, helping you break free from self-sabotaging patterns. This ensures that your success isn't fleeting, and you can maintain your results long-term.

Our approach is educational and personalized. We guide you through a three-phase program, allowing you to gradually integrate new habits and understand the process. Our team includes therapists who work with you to identify and overcome your unique limiting beliefs.

You'll have direct access to your dedicated FitNut Lifestyle Academy coach, providing constant support, accountability, and personalized guidance. We'll explain everything clearly, answer your questions, and adapt to your individual needs. At FitNut, you're not just a client; you're an individual we genuinely care about.

WHAT'S INCLUDED IN OUR PROGRAM

100% Custom Diet Plan for Your Body Type

A personalized nutrition strategy tailored to your unique body composition and goals, ensuring optimal results and sustainable health.

100% Custom Workout Plan for Your Body Type & Metabolism

An individualized fitness regimen designed to match your specific body type and metabolic rate, maximizing efficiency and effectiveness in reaching your fitness goals.

Dedicated Trainer

and Weekly Check-Ins

Receive consistent support from a dedicated trainer who provides guidance and motivation through weekly check-ins, keeping you accountable and on track.

UNLIMITED In-App Messaging with Your Coach / Monthly 1-1 Zoom Call with Your Trainer

Enjoy unlimited messaging with your coach for instant advice and support, plus a monthly one-on-one Zoom call to discuss progress and adjust your plan as needed.

Shopping List

A curated shopping list featuring healthy foods and ingredients that align with your custom diet plan, making grocery shopping easier and more efficient.

Recipe Guide

A comprehensive collection of delicious and nutritious recipes tailored to your dietary needs, helping you stay on track while enjoying varied meals.

Unlimited Access to Gym

and Home Workout Library

Gain unrestricted access to a diverse library of workout videos and routines, suitable for both gym and home environments, ensuring you can stay fit anywhere.

Travel Meal Tips

Expert advice on maintaining your diet while traveling, including easy meal prep ideas and healthy eating strategies on the go.

Eating Out Guide

A handy guide to making healthy choices when dining out, empowering you to enjoy meals while sticking to your dietary goals.

START YOUR TRANSFORMATION TODAY

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TRANSFORM YOUR BODY

We combine both athletics with aesthetics. Endurance, strength and functional training combined.

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JORDYN

“Fitness is no longer a chore; it’s my favorite part of the day—thank you for the motivation!”

ALICE

“Each workout is a step closer to the confident woman I’ve always wanted to be!”

STEPH

“I’ve discovered a new passion for fitness, and it's all thanks to this incredible team!”

AUDREY

“I love how my body feels alive and capable; every session is a celebration of me!”

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RYAN

Losing weight was just the start—now, I feel truly unstoppable!

STEVEN

“Shedding 20 pounds made me feel more confident and focused!”

RON

“I dropped 30 pounds and finally built the strength I’ve always wanted!”

CHAD

“Dropping 25 pounds with FLA transformed my health and mindset!”

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TRAINING WITH PURPOSE

We create life changing result

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NUTRITION

Transform your physique with confidence. Learn and adopt nutritional strategies that promote healthy change, without starvation.

LIFESTYLE

Understand how your lifestyle impacts your mind and body. Learn new habits to help you look and feel great on the outside and inside.

TRAINING

Get fit and meet your bodybuilding, functional or athletics goals with bespoke, structured exercise & training programs.

MINDSET

Become a better version of yourself through mental health coaching. Discover new mindset principles to help you achieve your goals.

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

BOOK NOW

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BODY TRANSFORMATION FOR A HEALTHIER LIFESTYLE

START

THE JOURNEY

PHASE 1

FAT MURDER RECOMPOSITION- OUR RAPID FAT LOSS PHASE

PHASE 2

​LOOK BETTER NAKED - REVERSE ENGINEERING

PHASE 3

TOTAL BODY MAKE OVER - PERFORM - BUILD AND SUSTAIN - LOOKING TO THE FUTURE

LET'S TALK

“LET’S TALK” - MINDSET MASTERCLASS

WHY US - WHY WE STAND OUT FROM THE REST

WHY US?

WHAT'S INCLUDED IN OUR PROGRAM

TRANSFORM YOUR BODY

TRAINING WITH PURPOSE

Get in touch to discuss your goals and understand how we can help you achieve them. We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE, SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips, training advice, and yummy recipes

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

LOOK BETTER NAKED - REVERSE ENGINEERING

Get in touch to discuss your goals and understand how we can help you achieve them.
We are serious about helping you. We create life changing results. Please only apply if you are serious too.

THERE ARE ONLY A LIMITED DATE AND TIME SLOTS AVAILABLE,
SO BE SURE TO BOOK EARLY TO AVOID DISAPPOINTMENT.

Sign up for news, health tips,
training advice, and yummy recipes